Navigating Trauma and Stress: Support Options in Broadmeadow and Newcastle
Trauma and stress are part of life, but when they begin to interfere with your ability to cope or feel safe, it's important to know that support is available. At Synergy Clinical Services in Broadmeadow, we offer compassionate, evidence-based help for people who are navigating the lasting impact of trauma or struggling with overwhelming stress.
What is Trauma?
Trauma is a response to deeply distressing events that overwhelm a person’s ability to cope. It might stem from one-time experiences, such as an accident or assault, or ongoing situations, like childhood neglect, domestic violence, or emotional abuse. Trauma can affect how the brain processes experiences, leaving people feeling stuck in survival mode.
People living with trauma may experience:
Flashbacks or intrusive memories
Anxiety and hypervigilance
Nightmares or sleep disturbances
Emotional numbness or detachment
Difficulty trusting others
These symptoms don’t always appear immediately and can vary significantly between individuals.
Understanding Stress and Adjustment Issues
Stress is a normal part of daily life. However, when it becomes chronic or is tied to difficult life events, it can affect your mental and physical health. This might include stress related to:
Workplace changes or burnout
Relationship breakdowns
Grief and loss
Health issues or diagnoses
Relocating or moving
Adjustment issues occur when a person finds it hard to cope with a major life change. You might feel overwhelmed, unmotivated, irritable, or experience physical symptoms like headaches or fatigue.
How Therapy Can Help
At Synergy Clinical Services, we use trauma-informed approaches tailored to your experiences and needs. You don’t have to go into detail about your trauma if you're not ready. Therapy is always shaped around your comfort, safety, and goals.
Our methods include:
EMDR & EMDR 2.0: These therapies use bilateral stimulation (like eye movements) to help the brain reprocess traumatic memories. You may still remember the event, but its emotional intensity is reduced.
Schema Therapy: Helps identify long-standing patterns that stem from early life experiences and how they affect your current emotional responses.
ACT (Acceptance and Commitment Therapy): Encourages you to acknowledge difficult emotions while making choices that align with your values.
Mindfulness-based strategies: Build present-moment awareness to reduce reactivity and support emotional regulation.
We aim to help you feel grounded, regain control, and reconnect with your sense of self and safety.
What to Expect in Sessions
Our process is person-centred and collaborative:
Initial Consultation – We’ll begin with a supportive conversation about your experiences, concerns, and what you’d like help with.
Individualised Treatment Plan – Together, we’ll develop a plan that respects your pace and goals, using evidence-based approaches.
Ongoing Support & Progress – We regularly review your progress and adjust strategies to support healing and resilience.
Therapy isn’t one-size-fits-all. Every step is built around your unique story and needs.
Why Choose Local Support in Broadmeadow or Newcastle?
Working with a psychologist who understands the local community adds a personal layer to your care. Synergy Clinical Services is conveniently located in Broadmeadow, easily accessible for clients throughout Newcastle and surrounding suburbs.
Choosing a local service means:
Shorter travel times, making it easier to attend regular sessions
Familiarity with local health providers for coordinated care
Access to in-person support when online options don’t feel right
Access services via Telehealth from elsewhere in Australia (excluding countries where insurance doesn’t cover, like the USA).
You're Not Alone
Trauma and stress can feel isolating, but help is available. Therapy provides a safe space to explore your experiences, make sense of them, and move forward in a way that feels authentic to you.
If you're in Broadmeadow, Newcastle, or surrounding areas and are looking for support, Synergy Clinical Services is here to help. You don’t need to carry it alone.
Disclaimer
The information provided on this website is for general informational and educational purposes only. It is not intended to be a substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding a medical or psychological condition. If you are in crisis or need urgent help, please contact emergency services or a mental health support service in your area.
